How long are the cize workout videos
This is going to be a low-impact workout that is going to deliver true fat-burning to help you reach your fitness goals. You will be able to get the core-firming benefits of Pilates while also improving your flexibility and strength with the yoga aspects of the workouts. Highlights: Combination of Pilates and Yoga, Low Impact Workouts.Ībout Workout Video: PiYo is going to be a combination of Pilates and yoga. These workouts are designed to improve your strength, flexibility, muscle tone, and overall body health. It will also provide you with a nutrition guide, a class calendar, pose tracker, and more. This 21-day yoga plan will be able to teach you technique, as well as a variety of different poses. Highlights: 21-Day Yoga Plan, Teaches Technique, and Different Yoga Poses.Ībout Workout Video: These workout DVD’s are going to teach you yoga at home. ģ Week Yoga Retreat Workout Videos (link) These workouts are going to follow Jillian’s 3-2-1 program (3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs). The DVD includes three 20 minute circuit training workouts with each workout. Her 30 Day Shred DVD is going to allow you to shed unwanted pounds and will have you feeling energized. Highlights: 30 Day Workout Plan, 20 Minute Circuit Workouts.Ībout Workout Video: Jillian Michaels is best known for her previous training role on NBC’s The Biggest Loser. Jillian Michaels 30 Day Shred Workout Videos (link) And, for those just starting out, Calabrese offers on-screen modifiers to help ease you into the program.
Each workout is only 30 minutes and is designed to maximize fat loss. Highlights: 7 Different 30-Minute Workouts to Choose From, 21-Day Portion Control System that is Easy to Follow.Ībout Workout Video: A celebrity fitness trainer and bikini fitness competitor, Calabrese’s 21 Day Fix program, offers six workouts on two DVDs.
And, when you are done with your workout, our list of best protein powders and best fitness supplements will help replenish your muscles.Īutumn Calabrese’s 21 Day Fix Workout Videos (link) Also, make sure to visit our list of the best home exercise equipment to enhance your home workouts further.